Though most Zumba involves high-impact moves like bouncing and jumping, it can be modified to meet your needs. Classes can be geared for just about any fitness level. Zumba is one of the most fun and versatile fitness crazes to come along in a long time. You can buy Zumba DVDs and follow the dance workout at home.Įquipment required: None, except for your sneakers. The classes are offered in fitness studios.Īt home: Yes. Zumba emphasizes moving to the music and having fun regardless of your fitness level.
You’ll need to sign up for classes through a fitness center or buy Zumba DVDs to follow the choreographed steps. The classes are high-energy and involve jumping, bouncing, and other high-impact moves. Traditional Zumba workouts emphasize strengthening the core, while Zumba Toning and Zumba Step workouts incorporate weights to build muscles in the arms, legs, and glutes. The high-and low-intensity intervals make Zumba an excellent cardio workout. The dance moves were designed to enhance flexibility.Īerobic: Yes. Though the workout involves your whole body, it's not focused on your back muscles. You’ll feel the burn in your buns while you move to the beat.īack: No. The jumps and lunges that are parts of the choreographed movements help work the quads and hamstrings. Specialized classes like Zumba Toning use weights to help strengthen and tone the arms. Traditional Zumba classes do not target the arms. Many of the dance steps used in the routines emphasize the hips and midsection to help strengthen the core.Īrms: No. The classes move between high- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance. You’ll get a great cardio workout that melts fat, strengthens your core, and improves flexibility. Working up a sweat in the 60-minute classes burns an average of 369 calories - more than cardio kickboxing or step aerobics. There are several different kinds of Zumba classes, from Aqua Zumba workouts to classes like Zumba Toning that incorporate weights for additional calorie burning and strength training. With the tag line, “Ditch the Workout, Join the Party,” the classes emphasize moving to the music and having a good time, no rhythm required. You don’t need to be a great dancer to feel welcome in a Zumba class. The high-energy classes are set to upbeat music and feature choreographed dance numbers that you might see in a nightclub. The Latin-inspired dance workout is one of the most popular group exercise classes in the world. There are frequent simultaneous hip rotations coordinated between dance partners, particularly in the quieter refrains of the music.Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. It is danced accompanied by a partner, very smoothly, slowly and sensuously, and with neither tightness nor rigidity. Kizomba is popular for having a slow, insistent, sensuous rhythm. People dance on the tempo, as well as on the off beat and only occasionally use syncopation steps The style of Kizomba now emphasizes a very smooth way of dancing with influences of Tango steps, but one of the main differences is that the lower body, the hips, do forward/backwards and circle movements. Other dances coming from Europe like Tango were practiced by the Portuguese colonials and was mimicked by the locals and mixed with their traditional Semba. Later people associated a “Kizombadas” or party with the traditional style of dancing being displayed at these parties (such as Semba), and so was born the word Kizomba to descibe the dance that was taking place. There was no association of the word to a dance or musical genre. In Angola in the 1950s the expression Kizombadas referred to a party. As a result, Kizomba music emerged as a more modern music genre with a sensual touch mixed with a pulsating African rhythm, it is characterised by a slower and usually very romantic rhythm, sung generally in Portuguese but also more recently in French. It is a melting pot of influences, taking it origins from traditional semba with Angolan merengue and Kilapanda (traditional Angolan music). Kizomba is one of the most popular genres of dance and music originating in Angola.
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